HOLISTIC BOSS MOM – LET YOUR TRUE SELF SHINE
I help mamas, and all women as a matter of fact, who suffer from daily struggles of anxious thoughts, an abundance of mixed emotions, stress, overwhelm, loneliness, health issues, low motivation, low energy, low self-esteem, and the feelings of powerlessness. I get them to a place where they are able to take control of their emotions, eliminate anxiety and bring back joy into their lives. I help them unleash their true selves onto this world, so they see their worth and true power they hold.
Because when you no longer feel helpless, when you no longer fear the unknown, when you no longer dread the days ahead, you become that empowered woman you were always meant to be. You become unstoppable. You never need validation from anyone anymore and the feeling is truly indescribable. You finally become whole.
The game of mom-life gets lonely for you, and you don’t know how to get past it.
You constantly worry about your family and everything you need to get done.
You watch your child unable to form relationships with others, you watch him struggle in school, and you just feel sad for him because you know that he’s different. Or you feel like you’re being judged for the decisions that you are making for your family. You feel like you’re stuck in a deep hole of constant stress and worry. You just cannot climb out.
Each day feels the same.
Whatever the reason is, it’s understandable and justified.
I totally get it because I’ve been there too. You love your kiddos so much that it pains you internally to watch them endure any kind of pain or discomfort. You cook, you clean, you do all the things. You lost friendships along the way because of who you’ve become after having children. You never knew your life would be so different.
None of it is really fair. Why did it have to be your kiddo that got that diagnosis of Autism or anything really? Why does it have to be you that has to endure that pain? Why I’ve asked myself the same questions over and over again. It’s super hard and frustrating to be walking in these shoes. One day, I just had enough and decided to make a life altering change. It took me a while, but I stopped analyzing everything. I stopped listening to anyone but myself. I climbed out of that hole, and you can too!
I fixed my own mindset and am now totally in control of my emotions and gained authority over my own voice. After that, everything else just fell into place.
And it can for you too. I promise!
But seriously, I used to be a people pleaser and never went against society’s standards.
By never going against the grain, I ended up feeling overstressed, anxious about everything, and absolutely reliant on others.
I went to bed each night on high alert. I didn’t know if it was going to be another night of surprises from my kids.
I could hardly ever sleep through the night. I was a hot mess ALL of the time!
The truth is, I spiraled down and did not recognize the person I’ve become.
Today, I’m the opposite of those things. I no longer have major stress or anxiety. I no longer rely on advice from others. I do what feels right to me. And I even sleep through the night!
This is all possible for you too!
Change your Thoughts, Change your Emotions, Change the Outcome
Hi, I’m Agnieszka….
I am married to quite an awesome guy, I’m a mom of three beautiful kiddos, all with very unique and quirky personalities, and I’m a Life Coach for other women seeking emotional balance. When my son was diagnosed with Autism, anxiety almost swallowed me whole. I was deep in pain that I never thought I would recover. But then something happened, like a switch in my head, and I knew that I had to snap out of it. I had to do something. I had to help my son. But before I could do that, I knew that I had to help myself first.
So, I took matters into my own hands and dug deep. I researched and became a guinea pig for many ‘healing’ modalities that promised to heal my internal pain. From meditation to exercise to healthy eating, I’ve tried them all. I got better and so at that point, I decided to go for occupational therapy in order to help my boy. I became a licensed and certified practitioner of Occupational Therapy in the state of New Jersey in 2018. The skills I’ve acquired from that have been tremendously life changing. I was able to understand my boy more and find ways to help him attain some of the life skills that he was learning through school already. But then I felt my anxiety coming back and while it never fully returned, a small part of it was still there. I wasn’t sure why. I was confused but didn’t know what else to do so I just kept on managing it the best I could.
Now, fast forward to 2024. Life is very different. Much different. Through the past few years, I really wanted to find a way to get rid of anxiety and just feel happy with myself and life again. Along my journey, I’ve met some amazing people, had some great mentors, and found what I was looking for. I learned how the mind and body really work. Mindset was huge in my transformation.
Nowadays, life gets a bit chaotic most of the time in my house. However, instead of letting the stress of everything overtake me, I turn back to the things that helped me combat those anxious times. I tried everything and found what truly works at eliminating anxiety for good. Really building the internal foundation of the self, shifting the mindset, applying emotional release/regulation strategies, and breathwork are the biggest steppingstones in becoming strong from inside out. In addition to an already healthy whole food diet and non-toxic lifestyle, I was able to eradicate anxiety from my life completely. It’s the sequence of the when and how that’s the real secret of the whole process.
Right then and there I decided that I needed to spread this information far and wide. A natural way to a peaceful mind. So that is when I became a Life Coach.
Now, I am on a mission to help you do the same and find that emotional balance and stability that you seek. I help you get emotionally healthy by implementing those simple strategies that will stay with you forever. I hold your hand as you walk through fire, so you are never alone on this journey.
Taking a step into the unknown is always scary. But I’ve learned that it’s better to do something rather than stand still.
Strength is already within us all, we just need to tap into that part and start building ourselves back up. We are all emotional beings and getting well starts by recognizing how to not shut them down, but how to work with them.
Anything is possible if your heart and desire are in it.
But here’s the thing. Many of us many of us are indecisive and are afraid of any kind of big change.
We never want to make any decisions that don’t feel comfortable. We are stuck in that zone because it’s easy and we know what to do.
I totally get that. I always relied on others to make the tough decisions for me. All it did to me was bring on more anxiety. Basically, I wasn’t listening to my gut and became a society standard. Then something happened. A situation presented itself that terrified me. I realized right then and there that if I didn’t do this work on myself, then I’d lose my kiddos, drown in my own negativity, and spiral down all together.
So, here’s the deal, you need to feel good in your own skin. You need to feel the love for yourself first and foremost. You need to realize that you are more than ‘just a mom,’ that you are more than just a definition of the standard ‘woman,’ and take matters into your own hands. You need to break free. You need to start enjoying life again.
Only then and there will you see true change.
You deserve a break. You deserve happiness. You deserve all the calm and serenity you always wanted. Because let’s face it, that right there is gold. Let’s do this!
Glimpse into Autism in my home
Damian at the age of three
Damian was diagnosed with Autism at the age two and a half years old. It was extremely difficult for him to focus on us and produce speech. Autism is different for each child. This boy is amazing and deserves everything I have to give in order to help him overcome his struggles. It’s about a minute clip.
Damian at age five
In this clip Damian sings the abc’s and shows his communication skills. He did have therapy through school at this point from some amazing individuals that I have so much gratitude for. Without them, Damian would not be able to be speaking or communicating at all. He progressed so much since being in school from 2.5 years old. Once we changed his diet, he skyrocketed in his progress even more.
Damian at the age of nine reading a short book.
Damian has come such a long way. Speech was and still somewhat is a struggle for him but he’s progressed so much. He communicates and acknowledges us now and is present in our world. And this is all due to revamping his diet and changing my mindset around Autism. This can happen for your child too!